FITNESS TESTS   2024
 
The fitness test is a yearly requirement for all
 
Regional and National Referees .
 
If you are a referee looking to
 
upgrade to a Regional referee then you will need the fitness test as part of
 
your upgrade requirements.

Fitness test requirements are posted below and on the Assessment Page.              
 
USSF FITNESS TEST 

Regional Referee Test 

2024       -        Fitness Test Dates And Locations.  

 

Old Town HS Aug 18th at 4:00pm

 

Gorham High School  Aug 24th 4:00pm

 

Bath - McMann field Aug 25th at 4:00pm

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All regional referees can request this test on the above dates.  Let us know and we will schedule you for the test.  If you want a test on a different date please let us know and we will try to schedule these for you. 

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Fitness test requirements for all regional referees.​

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1.The regional fitness Test is the 40 meter sprint X -  6   and right after is the 75 meter / 25 meter lap endurance test.  X 10 laps. ​

2.Sprints =  6 sprints  , each sprint has to be completed in - .6.4.sec.       ​

3.75 meter run =  each 75 m run has to be completed in - .17.sec.​

4.25 meter walk - each 25 m walk has to be completed in - .20.sec.
5.The run is for 10 laps of the track. 
 

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